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Evidence and advice on changing your habits to improve your diet

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Ed Tritschler

Cabbage Lasagna Recipe (Keto, Low-Carb)

June 14, 2020May 20, 2020 by Ed Tritschler

Here is a great low carb and keto recipe from Low Carb Yum. Net Carbs: 8 g | % Carbs: 7.2 % | % Protein: 24.2 % | % Fat: …

Read moreCabbage Lasagna Recipe (Keto, Low-Carb)

Want to start a keto diet but don’t know what it is?

June 14, 2020May 16, 2020 by Ed Tritschler
What to eat on a keto diet

In this post, we will describe: What a keto diet is What is causing the worldwide obesity epidemic Why you need to think about starting a low carb diet What …

Read moreWant to start a keto diet but don’t know what it is?

The Keto Diet Food List (the Best & Worst Foods To Eat)

June 14, 2020May 11, 2020 by Ed Tritschler
Keto diet foods

Here is a very helpful short guide from the Ultimate Paleo Guide summarising the main keto diet foods. This guide will walk you through the keto diet food list – …

Read moreThe Keto Diet Food List (the Best & Worst Foods To Eat)

Goodreads – Meet your next favorite book

May 8, 2020May 8, 2020 by Ed Tritschler
GoodReads

Goodreads is a fantastic source of inspiration to find new books on personal development and goal setting. “I’m selfish, impatient and a little insecure. I make mistakes, I am out of …

Read moreGoodreads – Meet your next favorite book

Warren Buffett’s Simple Test for Living Your Best Life

May 8, 2020May 3, 2020 by Ed Tritschler

Here is a great article from Marcel Schwantes at Inc.com.   We can all agree that Warren Buffett is an investing genius. But quite often we get much more wisdom …

Read moreWarren Buffett’s Simple Test for Living Your Best Life

The Mediterranean diet is the only diet that has long-term health benefits

June 14, 2020January 8, 2020 by Ed Tritschler

A new analysis of 121 diet studies, examining the diets of over 21,000 people, found evidence to support something many experts have been saying for years: that strict diets don’t …

Read moreThe Mediterranean diet is the only diet that has long-term health benefits

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Custom Keto Diet

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Recent Posts

  • Cabbage Lasagna Recipe (Keto, Low-Carb)
  • What to eat on a keto dietWant to start a keto diet but don’t know what it is?
  • Keto diet foodsThe Keto Diet Food List (the Best & Worst Foods To Eat)
  • GoodReadsGoodreads – Meet your next favorite book
  • Warren Buffett’s Simple Test for Living Your Best Life

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