Cabbage Lasagna Recipe (Keto, Low-Carb)
Here is a great low carb and keto recipe from Low Carb Yum. Net Carbs: 8 g | % Carbs: 7.2 % | % Protein: 24.2 % | % Fat: …
Ed Tritschler
Want to start a keto diet but don’t know what it is?
In this post, we will describe: What a keto diet is What is causing the worldwide obesity epidemic Why you need to think about starting a low carb diet What …
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The Keto Diet Food List (the Best & Worst Foods To Eat)
Here is a very helpful short guide from the Ultimate Paleo Guide summarising the main keto diet foods. This guide will walk you through the keto diet food list – …
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Goodreads – Meet your next favorite book
Goodreads is a fantastic source of inspiration to find new books on personal development and goal setting. “I’m selfish, impatient and a little insecure. I make mistakes, I am out of …
Warren Buffett’s Simple Test for Living Your Best Life
Here is a great article from Marcel Schwantes at Inc.com. We can all agree that Warren Buffett is an investing genius. But quite often we get much more wisdom …
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The Mediterranean diet is the only diet that has long-term health benefits
A new analysis of 121 diet studies, examining the diets of over 21,000 people, found evidence to support something many experts have been saying for years: that strict diets don’t …
Read moreThe Mediterranean diet is the only diet that has long-term health benefits